ACNE TREATMENT Top causes of acne: • Low SHBG • High insulin How to get rid of acne: • Stop eating sugar and refined carbs • Stop snacking • Do intermittent fasting • Take milk thistle • Take berberine (or have as a tea) • Drink green tea (or use a face cream containing green tea) • Get plenty of zinc and copper (try a trace mineral blend containing zinc and copper) • Don’t pop your zits • Don’t over-cleanse or scrub your skin • Get a water filter for your shower that filters out fluoride • Avoid dairy The best remedies for acne scars: • Vitamin E oil (rub into your skin before bed every night) • Dermatrophin PMG (take one before bed for 3-6 months) • Use Rakcen Lotion