HOW TO GET RID OF ACNE

ACNE TREATMENT

Top causes of acne:

• Low SHBG

• High insulin

How to get rid of acne:

• Stop eating sugar and refined carbs

• Stop snacking

• Do intermittent fasting

• Take milk thistle

• Take berberine (or have as a tea)

• Drink green tea (or use a face cream containing green tea)

• Get plenty of zinc and copper (try a trace mineral blend containing zinc and copper)

• Don’t pop your zits

• Don’t over-cleanse or scrub your skin

• Get a water filter for your shower that filters out fluoride

• Avoid dairy

The best remedies for acne scars:

• Vitamin E oil (rub into your skin before bed every night)

• Dermatrophin PMG (take one before bed for 3-6 months)

• Use Rakcen Lotion

Comments

"SHE"

"SHE" She is amazing. She is Unique. She is gorgeous. She is cute. She is simple. She is silly. She loves Taj Mahal and Delhi. She is silent. She is sharp. She loves butterfly with her soft heart. Sometimes she is moody, so guess who is this lady ?? She is lovable . She is brave. Her smile can rule the waves. She is caring . She is wise. Her innocence have amazing vibe. Sometime she get sad and this make me mad… I want to say keep smiling, I will always be your Fan. I love yours word for me -” Chill Maadi Man ”. ~Bishwajit Prasad Gond

Nov 2019 Small Poem(Thought) ❤ ❤

नाव के डगमगाने से वह डूब नहीं जाती . लहरो के उफान से हिम्मंत टूट नहीं जाती. कायरो के घबराने से क्या हुआ है इस दुनिया में. आखिर हिम्मत से ही ..(Incomplete) सच्चाई का पता लगाना आसान नहीं होता . बहाओ में बह जाने से कोई पहचान नहीं होता . होते है तो सिर्फ तुम ही अपने पास. औरो के पास कोई .............. नही होता (Incomplete)

Thought ♡ ❤

===== जुबान पर है पर कह नहीं सकते .. वक्त तो है पर साथ रह नहीं सकते .. कुछ मजबूरियां हमारी भी समझो .. इससे ज्यादा हम कुछ कह नहीं सकते.. 16th June 2019 =====

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